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Gluten Facts

What grains, seeds and nuts are gluten-free?
  • Amaranth
  • Arrowroot
  • Buckwheat
  • Corn and corn meal
  • Flax
  • Indian rice grass
  • Legumes and bean flours
  • Mesquite flours
  • Millet
  • Montina
  • Nut Flours and pastes
  • *Gluten-Free Oats and gluten-free oat products
  • Psyllium
  • Potato Flour and Potato Starch
  • Quinoa
  • Rice
  • Rice Bran and other rice products
  • Sago
  • Seeds and flours made from seeds
  • Sorghum
  • Soy (soya)
  • Sweet Potato Flour
  • Tapioca
  • Teff
*Research shows that gluten-free oats can be used in moderation for people with celiac disease who are in good control. Make sure you buy only oats that are pure. uncontaminated oats, see the resource section below. They are working on a certification for gluten-free oats in the future.

 

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